Dont

Don't Open that door for me,
if you wanna close it in my face.

don't hug me,
if you wanna push me away.

don't kiss me,
if you wanna spit in my face.

don't tell me you care,
if you mean the opposite.

don't tell me you love me,
if you mean you hate me dearly.

don't stay with me,
if you plan On leaving.

don't don't me at all!!!

Losing you.. or ..Loving you

I dont know what is worse;
Losing you or loving you
I dont know what is worse;
Losing you and still loving you.

I cant explain it;
The hole you burnt through my heart
I cant explain it;
But its slowly killing me; us being apart.

Its not easy;
Being away from you.
Its not easy;
Living without you.

Im no expert;
But what we had wasn't fake.
Im no expert;
But now I have this constant ache.

Im yearning;
For your skin; perfect sweetness
Im yearning;
For your kiss; perfect completeness

In a world without you;
There is no me.
In a world without you;
There is no need.

You is My first n ending love

Biarkan aku tersenyum
Biarkan aku tertawa
Biarkan aku bahagia tanpamu

Biarkan aku bersedih
Biarkan aku menangis
Biarkan aku menjerit
Biarkan aku sendiri disini

Hanya untuk aku seorang diri
Sekarang aku disini hilang asanya

Tentang rasa ini aku tak mengerti
Kau membuatku sadar
kau adalah cinta pertama dan terakhirku
Senyummu membuat kenangan terindahku

PUJI DIRIKU

AKU INGIN MEMUJI DIRIKU SENDIRI.
BAHWASANNYA AKU INI PEREMPUAN YG BAIK HATI DAN CANTIK.
INI BUKAN SOMBONG, NAMUN INI ADALAH KENYATAANNYA...
(HEHE.....)

5 Habits to Break Before It's Too Late

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.

Take a look at each area, determine how you stack up, and then make the fix today:

1) Stealing from sleep: Studies show that a minimum of seven to nine hours of uninterrupted sleep (at night) are essential for health. Sleep is the time when your body repairs and recovers from all of the metabolic processes that your body performs every second. Sleep supports healthy weight management, raises growth hormone, and heals the adrenals. If you are watching TV, working on your PC, or otherwise stimulating yourself so that you are unable to go to sleep by 11 PM, then establish the Power Down Hour and turn to more relaxing activities like baths, light novels, or cuddling with a loved one (or pet!) at least an hour or two before bedtime. Then ... retrain yourself to sleep through the night.

2) Skipping breakfast: How many times do you find yourself dashing out the door to start your day, only to discover that you forgot to eat? Listen, your body has just "fasted" overnight, and in order to fuel yourself for the day (and lower stress hormones), you must eat a balanced meal that includes proteins, fats, and carbohydrates. Otherwise, your body will turn on itself for fuel, and it isn't fat but muscle that it's going to target ... which will cascade into a very nasty sequence of health consequences that will make you fat, old, and tired before your time.

3) Blowing off exercise: If you think you can manage your health and weight through dietary means alone, it won't work. Period. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.

4) Noshing at night: Strapping on the feedbag in the evenings basically signals your body to hold off on burning existing fat stores, raises stress hormones before bedtime, and screws up your body's natural digestive processes at a time when it should be ready to shut down and repair. If you are eating in a hormonally-balanced way during your evening meal, there is absolutely no need to munch afterward.

5) Not counting your beverages: One of the craziest things I encounter in my work is the lack of consideration of high-calorie, high-sugar drinks in the diet. Yes, those healthy "Jumbo Juices," designer coffee slurpees (hey, they may as well be, given all the sugar in them), and those harmless little cocktails every night, especially those fruit-flavored martini and tequila drinks, can really pack on the pounds in a hurry. Make the switch to healthier options like iced green tea -- or, my favorite, Emergen-C -- for some sparkling mineral replacements that not only satisfy, but also fuel and nourish!